YOGA BENEFITS Yoga is a old method of exercise which has developed over 1000 years in Indian society, it helps in making mind calm and body flexible. You daily Practice Yoga and Get Many Types of Yoga Benefits . Value of yoga- Yoga Benefits is a valuable gift gifted by lord Shiva( Adi yogi),it makes are body flexible and mind focus, Yoga help us fight with so many diseases and make body healthy. It teaches us how to love and respect ourselves. Yoga a way to healthy life- Yoga is a way to healthy life ✨️ it make our body strong and ready to fight with any disease, Yoga is a type of exercise but the difference is that you can do in anywhere, even in your daily life you are doing it eg- to carry something you are doing front banding, while waking up from your bad in morning you are doing Starching it is also a type of Yoga ,if you do yoga everyday then it will make your body and mind active. Type of yoga- There are so many types of yoga but the 8 main types are- 1- Ashtanga Yoga 2- hatha...